0151 203 0883

Kundalini Yoga

Kundalini Yoga is an extraordinary path to awakening your vital life force energy through a harmonious blend of movement, breath, sound, and meditation.

This transformative practice combines powerful breathing techniques, dynamic physical postures, sacred mantras, and deep meditation to activate your body’s natural healing potential.

Kundalini Classes
  • Time: Mon & Fri, 5:30pm – 7:00pm
  • Investment: £15 per session
  • Location: AIM Health, Hoylake
  • Reserve your space: Call 0151 203 0883
kundalini massage

Unlock Your Natural Vitality

Step into our serene space where classes are thoughtfully limited to 4-6 participants, ensuring you receive personalised guidance on your spiritual journey. Each session weaves together:

  • Gentle yet powerful kriyas (movement sequences)
  • Sacred mantras that activate healing through sound
  • Transformative meditation practices
  • Meaningful mudras (hand positions)
  • Deep relaxation to integrate your experience

 

Simply bring your mat (or use one of ours), a cozy blanket, and a pillow. Wear comfortable clothing that allows free movement, and prepare to explore new depths of your being.

Through regular practice, experience profound transformation:

  • Discover deep, restorative sleep
  • Enhance your body’s natural energy flow
  • Strengthen your nervous system resilience
  • Balance your hormonal system naturally
  • Boost cognitive clarity and brain function
  • Support your immune system
  • Deepen your spiritual connection
  • Cultivate lasting inner peace
kundalini wirral

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