September 2024
This study found that intense exercise can cause temporary inflammation and muscle damage, but hyperbaric oxygen therapy (HBOT) after exercise helps the body recover faster by reducing these effects. Whether exercising in normal or low-oxygen [...]
August 2024
PBM (Photobiomodulation)in CrossFit® Athletes This study looked at how using photobiomodulation (red-light therapy) at different times affects recovery and physical performance in CrossFit athletes. It checked how well they performed, muscle damage, inflammation, and oxidative [...]