What does a Functional Medicine Certified Health Coach do?

Functional Medicine Certified Health Coaches (FMCHC) are trained in behaviour change, specifically in relation to the modifiable lifestyle factors of sleep and relaxation, stress, nutrition, relationships and exercise and movement. Altering these behaviours can lead to dramatic and lasting improvements in health and wellness. Our job is to help you implement the changes you desire in these areas through coaching, so facilitating your maximum health and optimal well-being. The process will involve focusing on your individual strengths and will be tailored to you and your needs. The process will always be undertaken at a pace you are completely comfortable with.

My name is Kate Kellner.  I came to Functional Medicine during a tough menopause through researching natural methods to ease my symptoms. FM has become one of the key tools I use to live my best life. At 52 I feel the most well since my teenage years. Having been on this journey and seen and experienced the results personally, I love helping others achieve their maximum health and wellness, too. 

I live on the Wirral Peninsula, England, and am married with 3 grown-up children. I have a degree in physiology and am a Functional Medicine Certified Health Coach.