PBM (Photobiomodulation)in CrossFit® Athletes
This study looked at how using photobiomodulation (red-light therapy) at different times affects recovery and physical performance in CrossFit athletes. It checked how well they performed, muscle damage, inflammation, and oxidative stress. None of the participants had any negative side effects. PBM improved their functional performance, reduced muscle damage and inflammation, lowered oxidative stress, and boosted antioxidant activity when applied before or after their daily workouts.
